Daily Self-Care Checklist
🌞 Morning Routine
- Wake up at a consistent time
- Drink a glass of water
- Stretch or do light movement (5–10 min)
- Practice mindfulness (e.g., deep breathing, meditation, journaling)
- Eat a nourishing breakfast
- Set a positive intention or goal for the day
đź’Ľ During the Day
- Take regular breaks (e.g., 5 min every hour)
- Eat a balanced lunch
- Drink water regularly (aim for 6–8 glasses)
- Move your body (walk, exercise, stretch)
- Do something creative or mentally stimulating
- Limit screen time/social media where possible
🌙 Evening Routine
- Eat a light, healthy dinner
- Unwind with a relaxing activity (reading, music, etc.)
- Reflect on the day (journal or mental check-in)
- Practice gratitude (list 3 things you’re thankful for)
- Prepare for tomorrow (outfit, to-do list)
- Power down electronics 30–60 minutes before bed
- Go to bed at a consistent time
❤️ Emotional & Mental Health
- Check in with your emotions—how are you feeling?
- Talk to a friend, loved one, or support system
- Set boundaries to protect your energy
- Do one thing that brings you joy
- Practice self-compassion and kindness towards yourself